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Always take the time to protect your teeth from the foods you eat. The oral health routine you adhere to plays a large role in your overall oral hygiene. Be mindful of foods and drinks that seek to fracture your tooth enamel and ruin your oral health. Listed below are common foods and drinks you should avoid to ensure your smile will remain incredible:

Sticky or Chewy Foods:

-Sticky or chewy foods can linger in your mouth and continue to cause damage to your teeth and gums. Examples include gummies and candy bars.

Hard Foods:

– Hard foods can damage your teeth and cause chips and cracks. Examples include candy apples, corn on the cob, well-cooked steak, giant candy canes, and popcorn kernels.

Acidic Foods:

– Acidic foods can weaken your tooth enamel and cause dental erosion. Examples include citrus fruits and tomatoes.

Sugary Sweets:

– Sugary sweets can damage your tooth enamel and increase your risk for cavities. Examples include soft drinks and candies.

If you would like to schedule a tooth restoration at Healthy Smiles Dental Care PC, simply call our dentist office in Windsor Locks, Connecticut, at our number 860-623-2601. Dr. Chris Kim and our entire team look forward to making your smile shine!